Selena Gomez in a recent video revealed some of her upper body workout techniques. However, first we have to look what upper body workouts are so that it can be understood better.
Upper Body Workout
Upper body workout helps you energise your arms, back, chest, and shoulders. This workout gives your upper body’s muscles more strength and energy.
It also improves bone’s strength, reduce risk of injury and burn calories at a better pace.
Since now we the basic meaning of upper body workout. We’ll see what exercises Selena Gomez do for her health and fitness.
- Bench press
- Bent-over row
- Diamond press-up
- Back squat
- Incline flye
The actress is in good shape all the time because of her commitment to a healthy routine and diet. Doing only the gym work won’t work since you’d need to take a good diet too which we’d talk about in another post.